Weigh In record (no journal entry) for 19 March 2012
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142.0 kg
Lost so far: 32.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.14g | Prot: 62.66g | Carbs: 149.10g.
Breakfast: Lite Syrup, Original Flavor Pancakes, Scrambled Eggs. Dinner: Broccoli, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Mini Sweet Peppers, Mixed Salad Greens, Mushrooms, Classic Italian 6 Cheese Shredded Cheese, Boiled Egg, Meatless Spaghetti Sauce. Snacks/Other: BBQ Bites. more...
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Losing 2.5 kg a Week
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