Weigh In record (no journal entry) for 09 July 2017
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 83.93g | Prot: 73.77g | Carbs: 188.55g.
Breakfast: Zimt, Banane, Apfel, Lidl Körniger Frischkäse. Lunch: Lidl Rinderhackfleisch, Eisbergsalat, Gurke (mit Schale), Harry Das Volle Korn Katen. Dinner: Zimt, Basic Agavendicksaft, Johannisbeeren, Gut & Günstig Körniger Frischkäse. Snacks/Other: Rinatura Bio Datteln, Gut & Günstig Zartbitter Schokolade, Farmer's Snack Feigen ohne Stiel, Gut & Günstig Pistazien Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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