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78 gördüm :)
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 49.35g | Prot: 57.56g | Carbs: 149.20g.
Breakfast: Ekmecik Çavdarlı Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Sızma Zeytinyağı, Domatesler, Tatlı Kırmızı Biber, Patlıcan. Lunch: Uno Çavdarlı Ekmek, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Kuru İncir. more...
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2169 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (fast) - 24/kph - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arzusahancetin's Weight History
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