Weigh In record (no journal entry) for 20 March 2012
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 60.08g | Prot: 163.19g | Carbs: 281.12g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: mash potato, bread roll, creme caramel, Champagne, Syrah Wine , Beef and Red Wine Casserole. Snacks/Other: Premium Salmon in Springwater, Activia. more...
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2700 kcal
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Exercise:
interval run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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