ssmge's Journal, 08 Jul 17

Weigh In record (no journal entry) for 08 July 2017

64 kg Lost so far: 4.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

781 kcal

Fat: 36.02g | Prot: 26.82g | Carbs: 94.16g. Breakfast: Sigara Böreği. Lunch: Çiğ Köfte. Dinner: Börülce. more...

2063 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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ssmge's Weight History