Weigh In record (no journal entry) for 08 July 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 11.90g | Prot: 20.30g | Carbs: 45.25g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatado, Sadia Mussarela, Pão Francês. Snacks/Other: Fruittella Bala. more...
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Losing 0.2 kg a Week
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