Weigh In record (no journal entry) for 08 July 2017
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91.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 20.35g | Prot: 40.17g | Carbs: 36.18g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Fricandeau, Beemster Jong Belegen Kaas. Lunch: AH Boerenkaas Jong Belegen 48+, LU Cracottes 5 Granen, Optimel Drinkyoghurt Framboos, AH Coburger Gerookte Rauwe Ham. Snacks/Other: Thee, Koffie. more...
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steady weight
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Ann Helena's Weight History
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