Weigh In record (no journal entry) for 08 July 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 88.84g | Prot: 51.70g | Carbs: 193.03g.
Breakfast: Starbucks Almond Croissant. Lunch: Cheesecake with Fruit. Dinner: Watermelon, Maker's Mark Bourbon Whiskey, Cheddar Cheese, New York The Original Texas Garlic Toast, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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