Weigh In record (no journal entry) for 08 July 2017
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 71.03g | Prot: 64.68g | Carbs: 15.32g.
Breakfast: Frimesa Nata, Manteiga (com Sal), Ovo, Farinha de Linhaça Dourada, Farinha de Coco (10g), Azeite de Oliva Extra-Virgem, Ovo, Copra Óleo de Côco, Café. Lunch: Banana-da-Terra Frita, Vatapá, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: sem Marca Caldo de Mocotó. Snacks/Other: Frimesa Nata, Café. more...
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Losing 2.8 kg a Week
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leylanne's Weight History
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