Weigh In record (no journal entry) for 08 July 2017
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 76.58g | Prot: 71.91g | Carbs: 274.73g.
Breakfast: Ovo Cozido, DIA Manga Espada. Lunch: Delakasa Ambrosia, Quindim, Brigadeiro, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Peixe no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Curau, Caqui. more...
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Losing 7 kg a Week
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Loyal Sea's Weight History
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