Weigh In record (no journal entry) for 08 July 2017
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102.1 kg
Lost so far: 5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.14g | Prot: 89.82g | Carbs: 141.73g.
Breakfast: AH Snackkomkommer, Peijnenburg Gesneden Ontbijtkoek, Wortelen. Lunch: Kipfilet (Gekookt, Gebakken), Avocado, Gebakken Ei. Dinner: Rode Paprika, AH Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Gelatelli Huracan, Milsani Halfvolle Melk, Verkade Crunchy Haverkoek, AH Snackkomkommer. more...
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Losing 0.8 kg a Week
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