Weigh In record (no journal entry) for 08 July 2017
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89.5 kg
Lost so far: 4.1 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 72.78g | Prot: 57.74g | Carbs: 142.03g.
Breakfast: Notenmix (Ongezouten), Ekoplaza Gebroken Lijnzaad, Appel, De Halm 4 Korenvlokken, Blauwe Bessen, Abrikozen. Lunch: Milbona Karnemelk, Groene Olijven, AH Olijfolie Extra Vierge, Rode Uien, Bieten, Tomaten, Komkommer (Geschild), Kipfilet (Gekookt, Gebakken). Dinner: Vanille Ijs, Kip (Gepaneerd en Gebakken), Ovenfriet. Snacks/Other: Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad, Milbona Turkse Yoghurt, De Halm 4 Korenvlokken. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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j.eikenhorst's Weight History
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