Weigh In record (no journal entry) for 08 July 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 135.80g | Prot: 110.73g | Carbs: 419.47g.
Breakfast: Milsani Halfvolle Melk, Leonidas Bonbon, Den Eelder Boeren Vanille Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Goed Bezig Havermoutrepen, Banaan, Mandarijn, Abrikozen. Dinner: Campina Perzik Yoghurt, HAK Rode Bieten, AH Rabarbercompote, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: Gemengde Notenmix, Leonidas Bonbon, Daim Daim Taart, Estella Kaneelstengels, Jumbo Slagroom Deluxe. more...
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Gaining 0.4 kg a Week
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janjonker's Weight History
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