patsalcas's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

95 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1305 kcal

Fat: 31.62g | Prot: 32.76g | Carbs: 229.79g. Breakfast: Karo Miel Maple, Té Endulzados con Azúcar, Gamesa Hot Cakes Tradicional. Lunch: Mayonesa, Tortillas de Maíz, Longaniza, Frijoles Cocidos. Dinner: Verdolagas. Snacks/Other: Coca-Cola Coca-Cola, Palomitas de Maíz Hechas en Mantequilla. more...

3312 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 2 hours. more...

Losing 0.1 kg a Week

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patsalcas's Journal, 08 Jul 17

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