tiffanyaisyah's Journal, 08 Jul 17

Weigh In record (no journal entry) for 08 July 2017

74 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

607 kcal

Fat: 18.14g | Prot: 32.47g | Carbs: 81.34g. Breakfast: Bubur Ayam. Lunch: Sosro Teh Botol, Mayones, Brokoli, Jagung Rebus. more...

2036 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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tiffanyaisyah's Weight History