Weigh In record (no journal entry) for 08 July 2017
|
82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 56.90g | Prot: 172.06g | Carbs: 144.64g.
Breakfast: ニチレイ からあげチキン (23g), 生野菜, 松屋 納豆, 伊藤ハム サラダチキンスモークタイプ, ご飯. Lunch: 豆腐, 生野菜, LAWSON 炒飯. Dinner: 焼き魚, 豚肉, ウイスキー, 焼酎. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|