Weigh In record (no journal entry) for 07 July 2017
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77.9 kg
Lost so far: 38.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 98.75g | Prot: 177.44g | Carbs: 145.64g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Old Wisconsin Turkey Sausage Stick, Publix Red Bell Pepper, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tomatoes, Chiquita Banana, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Smucker's Natural Creamy Peanut Butter, Egg, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. more...
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2702 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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