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4 lb Wt gain due to 2 day holiday trip away with enjoyable days of drinking (wine and evening liquor) and eating that threw out the meal plans to be good..... ahhhh.... semi back on track today with a 500 cal fast. :)
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 30.09g | Prot: 47.78g | Carbs: 47.85g.
Breakfast: Bob's Red Mill Chia Seed, Vega Protein Smoothie, Coffee, 1% Fat Milk. Lunch: Cabbage Soup. Dinner: Prawns, Original Joe's Dragon Boat Lettuce Wraps. Snacks/Other: Watermelon, Schneider's Pepperettes Original High in Protein. more...
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Gaining 2.0 kg a Week
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