Weigh In record (no journal entry) for 07 July 2017
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 109.57g | Prot: 92.76g | Carbs: 231.04g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cachorro Quente, Cheeseburger. Snacks/Other: Caldo de Cana, Pastel de Queijo, Pastel de Carne, Biscoito de Polvilho, Vitamina de Abacate. more...
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Losing 0.2 kg a Week
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Adelmo_fig's Weight History
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