Weigh In record (no journal entry) for 07 July 2017
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72 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.66g | Prot: 74.76g | Carbs: 82.64g.
Breakfast: AH Mango Eetrijp, Milsani Yoghurt Griekse Stijl. Lunch: AH Puur & Eerlijk Achterham, Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker, Banaan. Dinner: AH Roombrie 60+, AH Runder Hamburger, Remia Knoflooksaus, Port Salut Kaas, AH Verse Pesto Groen, Stokbrood, Kipfilet (Gekookt, Gebakken), AH Runderbraadworst, Freeway Cola Light. Snacks/Other: Cordial of Likeur. more...
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Losing 1.1 kg a Week
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suusjesarah's Weight History
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