mauriciokataoka's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

89.7 kg Lost so far: 6.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

1556 kcal

Fat: 112.51g | Prot: 112.24g | Carbs: 15.97g. Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Quatá Queijo Provolone, Fondue, Pernil Assado, Santa Helena Amendoim Grelhaditos. more...

2541 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 19 hours and 51 minutes, Sleeping - 3 hours and 29 minutes. more...

Gaining 3.5 kg a Week

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mauriciokataoka's Journal, 07 Jul 17

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mauriciokataoka's Weight History