Weigh In record (no journal entry) for 07 July 2017
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 103.08g | Prot: 104.89g | Carbs: 122.16g.
Breakfast: Ovo Cozido, Nestlé Farinha Láctea, Banana, Vitafor Colagentek. Lunch: Tomates, Limão, Nestlé Creme de Leite, Açúcar, Alface, Acelga, Molho Branco, Tirolez Queijo Coalho, Hemmer Tomate Seco em Conserva, Salmão no Forno ou Grelhado. Dinner: Santa Helena First Pasta Integral de Amendoim, Walmart Queijo Mussarela, Quaker Aveia em Flocos, Bahiamido Tapioca, Ovo Cozido. Snacks/Other: Qualitá Amêndoas sem Casca, Morangos. more...
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Losing 2.1 kg a Week
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Loyal Sea's Weight History
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