Güllücan's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

81.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

46 kcal

Fat: 0.02g | Prot: 0.13g | Carbs: 11.57g. Breakfast: Türk Kahvesi. more...

2370 kcal

Exercise: Washing Dishes - 30 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Güllücan's Weight History

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Güllücan's Journal, 07 Jul 17

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Güllücan's Weight History