Weigh In record (no journal entry) for 19 March 2012
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 66.08g | Prot: 76.44g | Carbs: 94.90g.
Breakfast: Grilled Essentials, Egg, Coconut Oil. Lunch: Cottage Cheese, Brussels Sprouts, Roasted Pork, Avacado. Dinner: Sugar Free Syrup, Blueberries, Fiber One, Zoi Greek Plain Yogurt Traditional Style. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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