Weigh In record (no journal entry) for 07 July 2017
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.73g | Prot: 41.38g | Carbs: 127.55g.
Breakfast: Susamlı Simit, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta, Doğal Peynir. Lunch: Kısır, Kısır. Snacks/Other: Ülker Çikolatalı Gofret, Magnum Mini Badem. more...
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Losing 2.1 kg a Week
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