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83.3
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83.3 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 80.73g | Prot: 97.88g | Carbs: 176.70g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit, Yeşil Zeytin. Lunch: İmam Bayıldı, Kadınbudu Köfte, İmam Bayıldı, Kadınbudu Köfte. Dinner: Salçalı Makarna, Taze Fasulye. Snacks/Other: Fındık. more...
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3179 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Shopping - 4 hours and 37 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bayram1907's Weight History
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