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Getting back on it. Pronto!
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2284 kcal
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Fat: 60.77g | Prot: 113.64g | Carbs: 333.70g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: apple sauce natural, Cheese Nips Baked Snack Crackers 100 Calorie Packs, smuckers grape jelly, smart balance peanut butter, health nut wheat bread. Dinner: Light Mayo, Chik Patties Breaded Veggie Patties, Double Fiber Honey Wheat English Muffins, Chili Master White Chicken Chili, Special K Savory Herb Crackers. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat) , Bananas. more...
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steady weight
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bkochanski's Weight History
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