Weigh In record (no journal entry) for 19 March 2012
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91.8 kg
Lost so far: 40.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 15.45g | Prot: 42.76g | Carbs: 17.34g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fish Sandwich Fillets. Dinner: Super Advanced Whey Isolate - Vanilla Creme. more...
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Losing 2.1 kg a Week
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Dennis58's Weight History
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