Weigh In record (no journal entry) for 07 July 2017
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56.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 21.33g | Prot: 25.69g | Carbs: 59.88g.
Breakfast: Останкино Колбаса Молочная, Белый Хлеб, Кофе с Сахаром, Абрикосы. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Абрикосы. more...
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1839 kcal
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Exercise:
Desk Work - 4 hours, Standing - 10 minutes, Showering - 27 minutes, Sitting - 18 minutes, Hiking - 53 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 14 minutes, Washing Dishes - 3 minutes. more...
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Gaining 1.4 kg a Week
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Ashlotta's Weight History
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