mauriciokataoka's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

89.2 kg Lost so far: 7.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1359 kcal

Fat: 58.42g | Prot: 74.67g | Carbs: 133.76g. Lunch: Nestlé Biscoito Negresco, Sopa de Ervilha. Dinner: Hemmer Tomate Seco em Conserva, Scala Queijo Prato, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo Mexido. more...

2496 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 2.1 kg a Week

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mauriciokataoka's Journal, 06 Jul 17

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mauriciokataoka's Weight History