Weigh In record (no journal entry) for 07 July 2017
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81.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.26g | Prot: 90.40g | Carbs: 212.69g.
Breakfast: メグミルク 特濃4.5, オートミール, ライフ オニオンサラダ, 伊藤ハム サラダチキンスモークタイプ. Lunch: 漬物, 味噌汁, ご飯, 肉じゃが, ネギトロ, ちりめんじゃこ, 大根おろし. Dinner: カスミ 冷やしラーメン. more...
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Losing 4.2 kg a Week
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