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olafo360
Journal
06 Jul 17
olafo360's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
91 kg
Lost so far:
21 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
974 kcal
Fat: 37.53g | Prot: 48.31g | Carbs: 116.68g.
Breakfast:
Pechuga de Pollo, Aguacate, Harina de Maíz, Hojuelas de Avena.
Lunch:
Carne Molida, Aguacate, Arepa.
Dinner:
Plátano.
more...
2647 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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