Weigh In record (no journal entry) for 06 July 2017
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131.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 107.86g | Prot: 85.74g | Carbs: 186.76g.
Breakfast: Gerlinéa Barres Chocolat Orange, Auchan Lait Écrémé, U Brioche Tranchée Pur Beurre. Lunch: Dolce Gusto Latte Macchiato Vanilla, Sauce Pesto, Elle & Vire Crème Liquide 4%, Carrefour Cocktail de Fruits de Mer, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Lindt Chocolat Noir Fleur de Sel. Dinner: Vinaigrette, Quiche au Thon, Salade Verte. Snacks/Other: Dolce Gusto Chocolat Chaud. more...
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4520 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Water Aerobics - 45 minutes, Resting - 4 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Iota2606's Weight History
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