Weigh In record (no journal entry) for 06 July 2017
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106 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 89.57g | Prot: 158.34g | Carbs: 208.93g.
Breakfast: Kelle Paça, Doğal Peynir, Karpuz, Yumurta. Lunch: Ekmecik Kepekli Sandviç Ekmeği, Erpiliç Tavuk Döner, Büyük Hamburger. Dinner: Superfresh Kayseri Mantısı, İmam Bayıldı, Tavuk Göğüs Eti. Snacks/Other: Nescafe 3 Ü 1 Arada, Karpuz, Akmina Kırmızı Meyveli Soda, Çay Şekerli. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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atilla26's Weight History
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