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Was hungry all day plus I travelled.Nachos are evil.. even if you count calories.
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 76.93g | Prot: 131.70g | Carbs: 178.68g.
Breakfast: Trial Size Cheerios Box, yoplait light, ketchup, Egg White, oatmeal, kashi heart. Lunch: Wonton Soup, Singapore Street Noodles. Dinner: Strawberry 'n Creme Milk Shake (Muscle Milk), Payday. Snacks/Other: Vitamin Water Essential Orange-Orange, Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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