Weigh In record (no journal entry) for 06 July 2017
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59.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 77.35g | Prot: 117.31g | Carbs: 132.48g.
Breakfast: Uvas Pasas (sin Semillas), Nuez, Jamón Serrano, Hacendado Jamón Cocido Extra Finas Lonchas, Café con Leche Semi Descremada, Azúcar, Sandía. Lunch: Pimientos Verdes, Pechuga de Pollo, Garbanzos. Dinner: Jamón Serrano, Queso Manchego. Snacks/Other: Café con Leche Semi Descremada, Almendras, Café, Kefir, Nueces, Pipas Peladas, Sandía, Uvas Pasas (sin Semillas), Vino Blanco de Mesa. more...
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Losing 7 kg a Week
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Carmenmanz's Weight History
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