Weigh In record (no journal entry) for 06 July 2017
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.97g | Prot: 55.68g | Carbs: 134.98g.
Breakfast: Помидоры Черри, Желтый Сладкий Перец, Чеснок, Кабачок. Lunch: Куриный Суп с Брокколи и Цветной Капустой. Dinner: Kewpie Сябу-Сябу (Японский Соус), Осьминог. Snacks/Other: Банан, Поронайское Молоко Молоко, Bounty Райское Манго, Мороженое. more...
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1739 kcal
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Exercise:
Squats (Legs) - 10 minutes, Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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margopinion's Weight History
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