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allenjr
Journal
06 Jul 17
allenjr's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
226 kcal
Fat: 0.79g | Prot: 4.29g | Carbs: 56.39g.
Breakfast:
Coffee.
Lunch:
Sweet Cherries.
more...
2740 kcal
Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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