Weigh In record (no journal entry) for 06 July 2017
|
67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 39.08g | Prot: 87.65g | Carbs: 97.89g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Skittles Wild Berry & Tropical, Char Crust Hickory Grilled Dry Rub, Mac's Original Pork Skins, Splenda No Calorie Sweetener Packets, Salt, Wal-Mart Pork Loin Boneless Center Cut Chops, Cinnamon, Country Crock Churn Style Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2468 kcal
|
Exercise:
Housework - 2 hours and 7 minutes, Elliptical - 51 minutes, Resting - 6 hours and 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|