Weigh In record (no journal entry) for 06 July 2017
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 83.58g | Prot: 61.32g | Carbs: 109.71g.
Breakfast: Leitíssimo Leite Integral, Mel, Santa Helena First Pasta Integral de Amendoim, Bahiamido Tapioca, Quaker Farelo de Aveia Oat Bran, Ovo, Banana, Max Titanium Bio Colagen. Lunch: Santa Luzia Cranberry Desidratado, Pepino (com Casca), Beterrabas, Couve Manteiga Refogada, Walmart Patinho em Bife. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abacate, Tomates, Alface, Acelga. Snacks/Other: Castanhas-do-Pará, Qualitá Amêndoas sem Casca, Qualitá Nozes sem Casca. more...
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2163 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Loyal Sea's Weight History
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