natali-dnepr's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

72.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1877 kcal

Fat: 54.43g | Prot: 57.39g | Carbs: 178.28g. Breakfast: Зеленый Листовой Салат, Растворимый Кофе (из Порошка), Омлет с Помидорами. Lunch: Оладьи из Кабачков. Dinner: Помидоры, Мультизерновой Хлеб, Котлета Домашняя. Snacks/Other: Ром с Колой, Смешанные Орехи. more...

2138 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natali-dnepr's Journal, 13 Jun 17

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