Weigh In record (no journal entry) for 06 July 2017
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101.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.23g | Prot: 72.43g | Carbs: 245.46g.
Breakfast: UCC 블랙커피, 매일유업 매일우유 저지방&칼슘, 토마토 주스, 감자볶음, 현미밥, 양송이버섯, 두부구이. Dinner: 연어초밥, 계란초밥, 양송이버섯, 감자조림, 고등어조림. Snacks/Other: 매일 뼈로가는 칼슘두유 (190ml), 농심 오징어집, 크라운 못말리는 신짱, 롯데 가나 초코렛, 호두. more...
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Losing 2.8 kg a Week
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butterse's Weight History
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