Weigh In record (no journal entry) for 05 July 2017
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 31.47g | Prot: 48.90g | Carbs: 204.73g.
Breakfast: Cafezinho, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Banana-da-Terra Madura Fervida, Abacaxi, Tomates, Patinho. Dinner: Tomates. Snacks/Other: Cheetos Salgadinho, Pastel Assado de Frango. more...
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Losing 1.8 kg a Week
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Jaque.david's Weight History
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