Weigh In record (no journal entry) for 05 July 2017
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 75.01g | Prot: 102.75g | Carbs: 272.16g.
Breakfast: Amandes, Céréal Bio Pancakes Son d'avoine, Nutella Nutella, Graines de Lin, Datte, Pruneau Sec, Carrefour Bio Galette de Maïs. Lunch: Carrefour Chorizo Fort, Carrefour Huile de Noisette, Fleury Michon Filet de Poulet Roti, Oignons, Parmesan (Râpé), Champignons, Chou-Fleur, Brocoli, Ail Cuit, Carottes Cuites, Magnum White, Yoplait Panier de Yoplait aux Fruits Mixés, Vrai Lasagnes Saumon et Épinards. Dinner: Bjorg Galettes de Maïs, Pruneau Sec, Datte, Graines de Lin, Yoplait Panier de Yoplait aux Fruits Mixés, Vrai Lasagnes Saumon et Épinards. Snacks/Other: U Bio Galettes de Riz au Chocolat au Lait, Graines de Lin, Pruneau Sec, Datte, Framboises, Quaker Flocons d'avoine (40g). more...
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2008 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour and 20 minutes, Resting - 4 hours and 15 minutes, Standing - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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annacomda's Weight History
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