Weigh In record (no journal entry) for 05 July 2017
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 115.35g | Prot: 135.76g | Carbs: 386.55g.
Breakfast: Blåbär (Osötade, Frysta), AXA Rågflingor, AXA Havregryn, Wasa Falu Rågrut, Wernersson Ost Slanke Dancia, Äpple. Lunch: Rabarberpaj, Extra Jungfruolja, Coop Haricots Verts, Garant Strimlade Soltorkade Tomater, Keso, Gröna Ärter (Frysta), Potatis (Skalad, utan Salt, Kokt), Findus Panerad Fisk med Remoulad, Arla Herrgårdsost 28%, Wasa Rågrut. Dinner: ICA Selection Avokado, Svarta Oliver, Eldorado Salladsost, Olivolja, Körsbärstomater. Snacks/Other: Star Nutrition Whey-80, Eldorado Kvarg Naturell, Dadlar, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar, Nektariner. more...
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3950 kcal
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Exercise:
Mowing Lawn - 2 hours, Yard Work (gardening) - 5 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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horsedoctor's Weight History
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