Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
05 Jul 17
allenjr's Journal, 05 Jul 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2017
88.9 kg
Lost so far:
20.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
235 kcal
Fat: 1.59g | Prot: 22.57g | Carbs: 34.19g.
Breakfast:
Rosemont Farms Sugar Snap Peas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
2710 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History