Weigh In record (no journal entry) for 05 July 2017
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.89g | Prot: 51.98g | Carbs: 211.74g.
Breakfast: Simple Truth Organic Plain Soymilk, Kroger Bran Flakes, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Kraft Miracle Whip Dressing, Great Value Garbanzo Beans. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Danish Dessert Pudding, Sweetened Condensed Milk, Raspberries. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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