Weigh In record (no journal entry) for 05 July 2017
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 90.94g | Prot: 131.99g | Carbs: 178.92g.
Breakfast: Great Value 68% Vegetable Oil Margarine, President's Choice Wild Sockeye Smoked Pacific Salmon, Natural Bakery French Bread. Lunch: Egg, Toasted Bagel. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Little Caesars 12" Pepperoni Pizza. more...
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Losing 0.6 kg a Week
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kamulholland's Weight History
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