Weigh In record (no journal entry) for 05 July 2017
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68.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.33g | Prot: 140.91g | Carbs: 172.52g.
Breakfast: Арбуз, Рост Творог 0% Богодухов, Своя Линия Овсянка, Миндаль. Lunch: Яйцо, Кабачок, Куриное Филе, Подсолнечное Масло, Картофель Отварной, Зеленый Горошек, Помидоры, Огурец (с Кожурой), Капуста. Dinner: Арбуз, Рост Творог 0% Богодухов. Snacks/Other: Яблоки. more...
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2178 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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oksanaskd's Weight History
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