marcelhbarbosa's Journal, 05 Jul 17

marcelhbarbosa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2017

108.5 kg Lost so far: 14 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

868 kcal

Fat: 36.42g | Prot: 55.11g | Carbs: 81.14g. Breakfast: Seara Peito de Frango Light em Fatias, Sadia Mussarela, Pullman Pão Integral 12 Grãos, Café. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Lacta Bis. more...

2672 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcelhbarbosa's Weight History

View Complete History

marcelhbarbosa's Journal, 05 Jul 17

Submit a Comment

marcelhbarbosa's Weight History